Speed Strength Systems - Behold! The Tripod foot! This is the holy grail of ground based lifting! When lifting requires a flat foot/feet make sure your bodyweight is spread out evenly between
![Keeping a "Tripod" foot stance when squatting keeps your form in check and helps to distribute the weight across you… | How to have a good morning, Squats, Soreness Keeping a "Tripod" foot stance when squatting keeps your form in check and helps to distribute the weight across you… | How to have a good morning, Squats, Soreness](https://i.pinimg.com/564x/03/fa/61/03fa6158c19b388507d750d906875ff4.jpg)
Keeping a "Tripod" foot stance when squatting keeps your form in check and helps to distribute the weight across you… | How to have a good morning, Squats, Soreness
Establishing the foot TRIPOD or QUADRIPOD 👣 🦶 Bottom line: create a stable foundation on which your body can function and don't get too caught up on... | By Gait Happens | Facebook
![🚨 THE SECRET TO A STABLE & STRONG SQUAT [tripod foot] 🚨 The tripod foot is a technique where the weight is evenly distributed from the … | Squats, Secret, Weight 🚨 THE SECRET TO A STABLE & STRONG SQUAT [tripod foot] 🚨 The tripod foot is a technique where the weight is evenly distributed from the … | Squats, Secret, Weight](https://i.pinimg.com/736x/aa/e3/ef/aae3efd8e8ee8bf2ef79bd906106d534.jpg)